How deep is too deep? Should deep tissue massage be painful? Not everything that hurts is therapeutic, but not every therapeutic procedure is painless!
Survey says: a super scientific poll of massage therapy clients
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Acupuncture includes relief of back pain, headache, migraine, and sports injuries. Acupuncture has also been used to treat anxiety, insomnia, digestive problems, abdominal, menstrual cramps, and weight control. Aromatherapy is the practice of using essential oils to relieve pain, care for the skin, alleviate tension and fatigue, and to invigorate the entire body. Essential oils are highly concentrated plant extracts that can affect mood, reduce anxiety, and promote relaxation. The essential oils can be added to the massage oil or cream and massaged into the skin. They can also be inhaled directly or through a diffuser. Chair massage promotes better circulation, muscle stimulation, and stress relief.
While there are numerous types of massage available—Swedish, aromatherapy, hot stone, and more—each one requires a different technique and serves a different purpose. Additionally, there are some massages that tend to be requested more often than others. One that fits into this category is deep tissue massage. Keep reading and learn more about the benefits of deep tissue massage. Sometimes this technique involves the therapist using firmer pressure to reach these key areas and get them to release, which is why this particular massage is often recommended for people who are comfortable with a slightly more intense touch. However, deep tissue massage can also refer to gentle yet sustained pressure targeting the myofascial layer. How is deep tissue massage different from other types of massage, such as Swedish massage, for instance? For example, this same study involved 26 chronic low back pain patients between the ages of 60 and 75 who were split into two groups.
If you've ever had a massage, you may remember it as a gentle experience that focused on the top levels of tissues. This is a technique known as Swedish massage. Although this form of massage therapy offers many benefits, there are some conditions that call for a more aggressive approach. Here at Maryland Farms Chiropractic, we're proud to offer deep tissue massage among our other healing services to help you get over serious chronic pain problems the natural way. Deep tissue massage lives up to its name. This technique employs firm strokes that manipulate tissues beyond the superficial level, including the fascia, ligaments, and muscles close to the bones.