Some men usually get changes in their level of androgenic hormones where it goes down at the age of 45 years. The chances of being under low testosterone condition are high and the bag thing is that you won’t know the symptoms. The best thing is that there is a good solution to these issues because they simply need to increase the androgen receptor, read more here.
Weight lifting is one of the recommendable things to do. Exercises that include heavy resistance usually increase the serum total testosterone. This exercise also normalizes AR and protein expression. Nevertheless, take care not to strain too much because this will result in metabolic stress that will cause low androgen receptors as well as increase cortisol.
The second thing to embrace is to boost vitamin D. This vitamin is essential to everyone because it helps in many bodily functions. You should talk to your doctor about vitamin D issues. Low vitamin D causes low androgen in the bloodstream so ensure that you have enough.
You should also increase protein intake. The more the protein the higher the level of androgen receptors. It is recommendable to eat immediately you are through with work out since this time the muscle protein synthesis is high. Protein assists in decreasing sex hormone which binds the globulin so you must realize the increase in testosterone after taking this idea seriously.
The L-Carnitine is a good supplement to embrace. Carnitine is found in foods like fish and meat. Carnitine helps in taking fats to mitochondria that forms energy for the body. The androgen receptor activity in these cells must increase. You should not fail to consume not less than 2 grams of carnitine each day, click here for more information.
Do not forget to sleep more. Many people do not sleep enough and this mostly cause androgen receptor blockage and unbalanced hormones. Fasting while sleeping is a good idea that leads to increased androgen sensitivity in the body. Your body gets time for detoxification.
It is also essential that you get to reduce soy intake. You should ensure that you moderate the soy intake since they reduce the testosterone and also increases the estrogen since the estrogen effect is harmful to the body. Because the companies that are manufacturing soy are many and since the soy brands are numerous you are supposed to research and get more details, view here!
You need also to buy SARMs. You need to consider the consumption of SARMs as they will help increasing androgen receptors in your body. The SARMs will be in a position to deal with the deficiency that you will be having here.