From that day on I looked forwards to P. He was not the only strong guy in the school but he was the most muscular and I liked him the best. Sometimes we went into the gym and I would watch in awe as he loaded up the weights and proceeded to work out. Our shirts had no sleeves which meant that when he did bench presses and other arm exercises you could see his biceps flex under the pressure. The were huge, how I wished I could be like him.
Adding muscle mass at any point in your life is exceptionally difficult. It typically involves hours of dedication in and out of the gym, every day. If you're a growing teenager with no access to gym equipment, the difficulty level increases exponentially. Don't fret, there's still hope. Even without gym equipment, you can build up to bulging biceps and fill out your shirt sleeves like never before. Gym equipment is designed specifically to be gripped by your hand and waved around in the air in whatever manner each exercise dictates. Since you don't have the luxury of using these tools, you have to come up with your own. Any object that is relatively heavy, holds weight and has a handle can work just fine.
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By Sara Malm For Mailonline. Two Brazilian brothers with biceps measuring more than 25 inches have revealed the secret to their incredible size - regular chemical injections. Tony 'Hulk' Geraldo , 49, and Alvaro 'Conan' Pereira, 50, have both been injecting dangerous chemicals since their teens to make them as big as possible. The brothers, from Rio de Janeriro, Brazil , claim there was a time when they were 'addicted to getting big' but now believe they have it under control. Bulk buying: Tony 'Hulk' Geraldo , 49, and Alvaro 'Conan' Pereira, 50, cross their huge arms that have been enhanced by using the chemical supplement Potenay B
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